Pilates - The Solution to Remote Working Isolation and Inactivity

 Pilates - The Solution to Remote Working Isolation and Inactivity


Whether you want to improve your social well being or your physical well being Pilates

classes are a great option for everyone.

One of the hardest things about working from home can be the isolation involved, with no

face-to-face interaction during the working day. By attending Pilates classes, you will be

around a group that shares the same passion and interests.

Remote working makes individuals more sedentary which has a negative impact on your

health. Our wellbeing, both physically and mentally, is essential for a sound body and mind.

Pilates is great for the body and you are likely to become fitter and more toned. It’s great for

increasing your strength and reducing back and neck pain.

Many remote workers find great benefits attending our 45min Basic and Beginner classes

during the workday to help reduce tightness and stiffness. For the month of June we are

offering 6 classes for €60 for any newcomers who would love to get involved and start

incorporating Pilates into their work life.


45 min Class Times

Back to Basics Beginner


Monday 1.30 pm 2.20 pm

Wednesday 2.10 pm 5.00 pm

Thursday 12.05 pm 7.00 am

Friday - 1.00 pm



There are also many other Reformer and Mat Pilates classes 

daily available from 7am to 8pm. 

More information can be found at www.louiseorourkephysiotherapy.ie

 or through the

  Mindbody App.


What do I need for a Pilates class?

All you need is a bottle of water and some comfortable clothes to allow you to move freely

during the class.


Private Pilates

You may feel as though a class may be too difficult for you or certain clients just prefer the

1:1 experience. You can also request a pre Pilates assessment and our experienced

Physiotherapists can provide you with a recommendation of the most suitable class for your

needs.


*6 classes for €60 must be used during office hours of 9-5pm for 45 minute classes

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