Hand injuries
Hand injuries Hand function is essential for a good quality of life. We use our hands for small minute movements such as tying laces, brushing our teeth and holding cutlery. Hand injuries can occur from sport, gardening or even our day to day activities. It can be pulled in the wrong direction or be hit by an object and these little clues will help identify whether the injury is muscular, bone, ligament or tendon. The first thing to ask yourself is can I move my hand fully in every direction even if it is a bit sore and is there an enormous amount of swelling or bruising? Initially icing can be very beneficial. Icing helps ease the pain and can limit the amount of swelling. Immobilising the injured area to begin with can also be helpful. This will allow the hand to heal in the correct position before you strengthen it to full function again and yes your hand may require strengthening! Just like any other injury in the body it is crucial to establish full range of motion and then s