Louise O'Rourke Physiotherapy Blog

  Welcome to  Louise O'Rourke Physiotherapy & Pilates ************************************************************************** PILATES Have you been advised to start Pilates by your Physiotherapist, GP or Consultant? Are you looking for a way to improve your general well being? Or, do you want to improve your performance in a sport? Pilates provides the ideal balance between injury recovery and prevention, improvement in sports performance and improvement of general health. There are two options – Pilates on the Mat or Pilates on the Reformer (machine). They are both excellent ways to strengthen your core muscles which will help with your back pain or injury.   MAT PILATES Mat work  is done lying down on a mat and working your way through a series of evidence-based exercises to help strengthen the entire body while engaging your core muscles. REFORMER PILATES Reformer Pilates is done lying down on a movable carriage. Here you will do similar exercises to the mat but you will

  Booking Appointment on Mindbody App 1. Go to Minbody App and view schedule 2. Go to Appointments and choose one of the options 3. Choose type of the appointment that you would like to book 4. Choose Physiotherapist that you would like to see 5. You will be then redirected to the calendar where you can choose day & time that suit you best 6. Proceed to next step to make a payment  To receive confirmation of your appointment, reminders and schedule changes Please make   𝐬𝐮𝐫𝐞   𝐭𝐡𝐞   𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐩𝐭𝐢𝐨𝐧   𝐢𝐬   𝐜𝐡𝐞𝐜𝐤𝐞𝐝   𝐢𝐧   𝐲𝐨𝐮𝐫   𝐩𝐫𝐨𝐟𝐢𝐥𝐞 for ✅" 𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫𝐬   𝐚𝐧𝐝   𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞   𝐜𝐡𝐚𝐧𝐠𝐞𝐬 "  If you have any question do not hesitate contact our Admin Team on 0879376858 or via email  info@ louiseorourkephysiotherapy.ie