Pilates - The Solution to Remote Working Isolation and Inactivity
Pilates - The Solution to Remote Working Isolation and Inactivity Whether you want to improve your social well being or your physical well being Pilates classes are a great option for everyone. One of the hardest things about working from home can be the isolation involved, with no face-to-face interaction during the working day. By attending Pilates classes, you will be around a group that shares the same passion and interests. Remote working makes individuals more sedentary which has a negative impact on your health. Our wellbeing, both physically and mentally, is essential for a sound body and mind. Pilates is great for the body and you are likely to become fitter and more toned. It’s great for increasing your strength and reducing back and neck pain. Many remote workers find great benefits attending our 45min Basic and Beginner classes during the workday to help reduce tightness and stiffness. For the month of June we are offering 6 classes for €60 for any newcomers who would love