Tips for knee Pain
Tips to help with Knee Pain Your knees play a vital role in how you move daily, how you exercise & how you play sport. We need to release areas of tension & commence strengthening exercises to support your knee joint. Ice therapy to help reduce inflammation, 10 minutes x 2-3 times daily. Compression bandage or knee brace to help support your knee while your injury heals & muscles get strong. Release muscle tension in your quads, hamstrings & glutes. Try foam rolling, stretching and massage ball. Alternatively Dry Needling, Radial Shockwave Therapy, or a Sports Massage with a Chartered Physiotherapist. Exercises to help strengthening the key stabilising muscles in your knee, such as your quads & hamstrings. Also strengthen your glute muscles that support your hip. If you have a weak hip, you are more likely to have a knee pain. Practice core stability exercises as this is our centre