Intro to pilates***

 



Thank you for expressing your  interest in Pilates Classes 

@ Louise O’Rourke Physiotherapy & Pilates in Newcastle.



Have you been advised to start Pilates by your Physiotherapist, GP or Consultant?

Are you looking for a way to improve your general well being?

Or, do you want to improve your performance in a sport?

Pilates provides the ideal balance between injury recovery and prevention, improvement in sports performance and improvement of general health.

There are two options – Pilates on the Mat or Pilates on the Reformer (machine). They are both excellent ways to strengthen your core muscles which will help with your back pain or injury.

 

MAT PILATES

Mat work is done lying down on a mat and working your way through a series of evidence-based exercises to help strengthen the entire body while engaging your core muscles.


REFORMER PILATES

Reformer Pilates is done lying down on a movable carriage. Here you will do similar exercises to the mat but you will work with a small bit of resistance. This can help make the exercise easier or a bit tougher if you need more of a challenge.

This allows you to get comfortable and try out our classes without having to commit to a full price class.
Book now so you don’t miss this opportunity!

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We are offering a wide range of different Classes

on our Timetable

as well as our regular classes daily.

👉 Prenatal and Postnatal Tue 6pm Teresa

👉 Shoulder Class 

👉Back Pain Class


Our patients are having great success with joining some of these classes 

after their Physio sessions for Rehabilitation.

***If you would like any different types of classes on the timetable 

please let us know.***


Pilates Classes Timetable

Download Mindbody App Here



(App available in ios or Android format)

Search and save

 Louise O’ Rourke Physio and Pilates


You will be able to:

👉 Easily book and cancel your classes & appointments

👉 Check your schedule

👉 Check how many passes you have left

👉 Make a payments

👉 See all your past transactions


Online Classes:

If you are booking an online class to do at home you will receive a confirmation email from Apiant approximately 30-60 minutes before the class starts. Please check your spam and junk mail if you cannot find it and add it to your contacts. Our classes are live streamed through Zoom. If you cannot make the class live you can still book in and we will send you the recording shortly after the class is finished to do in your own time.

 

Useful links:


👉Pilates Price List


👉How to BOOK/Cancel a Class on the APP?


      👉  How does our Waitlist Work?


👉Online forms


👉PARKING INFO


👉 Directions


 **Terms & Conditions


If you have any question do not hesitate contact our Admin Team

on 0879376858 or via email info@louiseorourkephysiotherapy.ie


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