Are you experiencing Hip Pain?



Are you experiencing hip pain which radiates down to your knee/leg?




There is several factors that may be causing this, such as:

  • Weak abdominal & pelvic floor muscles

  • Poor glute activation

  • Tight glutes, hip flexors

  • Pelvic instability, posterior or anterior tilt

  • Limited mobility in your hip, back, knee or ankle.

  • Foot posture, pronated or supinated.

  • Nerve, disc or facet joint irritation.







How can Physio help you?

To reduce your hip pain, we need to address all the areas contributing to your pain.

Address tight muscles with physiotherapy, foam rolling, massage and stretching.

Strengthen key lateral hip stabilising muscles, without causing compression on the lateral hip structures.

Lose weight and reduce your abdominal girth to reduce load on your hip and associated muscles.

Wear supportive footwear.




Tips to change your postural habits

Do not hang on one hip when standing, or carry a load such as a child on one hip.

Do not lie on that side to sleep. When sleeping on the other side, ensure that a pillow is placed in between your hips at all times.

Do not sit with your legs crossed.

Ensure you gradually return to your activities such as walking as guided by your physiotherapist.




If you are suffering with persistent hip pain, it’s best to get a full assessment with a Physiotherapist. We will assess your mobility, strength, foot posture, core stability & prescribe an individualised exercise programme.







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