PELVIC GIRDLE PAIN (PGP)

⏩PELVIC GIRDLE PAIN (PGP)


▶️Pain around the hips, or low back or over the pubic bone. This pain can spread done the front or back of the legs.

⛔Affects around 1 in 5 pregnant women.

▶️CAUSES?
✔Hormones related to pregnancy make the ligaments supporting the back and hip joints more stretchy.
✔Changes in the activity of muscles.
✔Changes to your posture.
✔Previous back, hip injuries.

▶️MANAGEMENT
✅Pain relieving methods, heat, tens machine.
✅Support belt.
✅Mobility, core stability, pelvic floor exercises.
✅Advice on posture.
✅Soft tissue massage.

▶️EXERCISES ON A GYM BALL

✔Sitting & exercising on a gym ball can help to improve your posture & activate your core stability.
✔The ball should be large enough to sit on with your legs bent at 90deg angle.

✅While sitting on the ball, get used to doing Pelvic floor exercises.
✅Pelvic tilting forward & backwards.
✅Pelvic circles.

⚠️Back pain & PGP can vary from mild, irritating pain to severe, disabling pain. Everyone is different & will have different needs.

Please contact us if you require any further information🙂

Comments

Post a Comment

Popular posts from this blog

Terms & Conditions

Image
  Terms & Conditions PHYSIOTHERAPY APPOINTMENT CANCELLATIONS We have 24 hours cancellation policy We operate a prepaid service. You will be sent a SumUp link to pay for your appointment before you attend. Payment needs to be made at least 24 hours prior to your appointment to secure the booking Alternatively you can book your appointment online on our website www.louiseorourkephysiotherapy.ie Appointment Cancellations within 24 hours will not be refunded . Full appointment fees apply to any late cancellation in less than 24 hours. Late for an appointment     If you are late for an appointment your physiotherapist will provide the treatment for the remaining time of the session. Full fee for this appointment applies. Please ensure you give yourself plenty of time for the increased volume of traffic on the roads, especially on the busier days and times for road traffic. Our time is valuable and we have patients on our waiting lists. We need 24 hours’ notice to f...
Read more

PILATES INFORMATION PACK

Image
      Welcome to Newcastle Physio & Pilates. Thank you for your interest in Pilates with us. We are proud to help so many with our Pilates Classes on daily basis.  FREQUENTLY ASKED QUESTIONS How do I know Pilates is suitable for me? Pilates is suitable for you if: If you have not exercised in a long time & want to start moving again You would like to improve your health If you would like to work on something that is preventing you from doing what you love  You would like to have some fun in a relaxed environment Where will I start? We recommend starting with a Back-to-Basics Class or a Beginners Class. This is the perfect starting point if you are new to Pilates. Your Teacher will guide you from there. You can start with Beginners Mat or Reformer. They are both for new clients. What if I find it too tough or if I am not able? Pilates is a gentle, low impact workout. This is why we advise a Basics class or a Beginners class to start with. This is a nice I...
Read more

Reformer Pilates Levels

Image
Reformer Pilates 4 things to know before you start Anyone can do it! It will make you stronger It can help and improve your posture Your aches and pains will start to disappear Are you looking for an exercise system that will provide results, strengthen your deep core muscles, eliminate neck and back pain and is easy on the joints?  Then you have come to the right place. Let us help you find the right class for you.  Our class levels are explained below. FIND A CLASS THAT SUITS YOU Here is how our Pilates system works. We have several levels to achieve the very best results from your Pilates. We have tested this system over the past decade and have found that this approach produces the most effective benefits from our classes. We have found by having progressive levels, we will challenge you, ensure you progress and do not get complacent in your workouts, ensure you are safe and working to the best of your ability. We are experts in getting ...
Read more